Expect honesty, warmth, and zero judgment. Working with Cynergistic Wellness means you'll never be handed a generic plan or made to feel like your circumstances are an obstacle. We start by understanding your real life — the full schedule, the hard weeks, the competing priorities — and we build from there. Sessions are structured but flexible, always shaped by what's actually happening in your life. You'll be challenged, supported, and met exactly where you are — every step of the way.

Not exactly. Health coaching focuses primarily on behavior change and accountability. The Cynergistic Method starts one layer back - with the conditions shaping behavior before we ever talk about changing it. We use public health science, environmental design, and behavioral economics to build a system around your actual life. You’re not coached to be more disciplined. You’re helped to design conditions where being well is structurally easier.

No. This engagement works best for people who are functioning well in most areas of their life but whose health keeps getting deprioritized by the demands of that life. You don’t need to be in crisis. You do need to be honest that what you’ve been trying hasn’t been working — and ready to try something genuinely different.

That’s exactly who this was designed for. The Cynergistic Method doesn’t assume your life will calm down — it designs for the life you have, including the chaos. Your minimal viable health routine (MVHR) is specifically built to survive your hardest weeks. The Hard Week Protocol exists precisely because life doesn’t pause for your health goals.

If you complete the Before We Build session as a standalone ($249) and then decide to continue to the full Built for Your Tuesday engagement, that full amount is credited toward your engagement fee. You pay the difference, not the full price again. This means starting with Before We Build is genuinely lower-risk — you’re not paying twice.

Pricing varies by service and engagement type. For health and wellness consulting, the Built for Your Tuesday 90-day engagement is offered at $1,499, with payment plans available. Not ready for the full engagement? The Before We Build terrain-mapping session is available as a standalone for $249 — and is credited in full toward Built for Your Tuesday if you decide to continue.

Limited-time offers available through December 2026:

• Before We Build Founding Client Rate — $149

• Built for Your Tuesday Starter Package — $999

Pricing for group fitness and training workshops is shared during your discovery call based on your specific needs. Spots at these rates are limited — book your free discovery call today to learn more.

We’d have a frank conversation about why. Built for Your Tuesday is designed with enough checkpoints that we catch problems early — not at the end. If something isn’t working at week 4, we adjust at week 4. That’s what the bi-weekly sessions are for. By the 90-day close, you’ll have data, a written profile, and a clear picture of what shifted and what still needs work.